So I fell off the wagon the last few days. I’ve been in intense Master-ry mode plus there was the whole Mothers Day gotta-see-the-parents-for-the-weekend thing. Without saying a word I still got in trouble. It’s a can’t win situation so I just roll with the punches. Any whoo… yeah… goals…
I have been doing a great job of getting eight hours plus, and sometimes a cheeky nap during the day (not today). Not so good at not hitting the snooze button though. Apparently I didn’t move my phone far away enough. Today I’m trying the end of the bed, if that doesn’t work, I may need to relocate the charger.
Started the day well with two boiled eggs and a cup of tea. Lunch saw a large latte and southern fried burger emerge on the door step by friends at UberEats . Dinner was a cheeky Nando’s instead of the food I have in the fridge ready to be cooked. To be fair, it’s Monday night, Game of Thrones and oh the anxiety.
We have a winner!!!
I tried to make a video of my workout… it didn’t work… camera angles are my enemy when I live in a box.
Today was NF BodyWeight 1A…
Farmer Walk (4kg per hand)
To finish my morning dalliance into activeness, I took a stroll around the creek and smashed 5,000 steps!
Began the day with NF Workout 1A… while I warmed up so was my computer. Really felt the burn after neglecting my workout goals for a few days.
Walked the 8km tram line to the city making my steps for the day 12,638 with 103 active minutes.
According to the FitBit App I entered 13 min cardio and 3 min peak, the rest was fat burn.
Alpen for breakfast.
Was so hungry by 11am I tipped my dinner portion of my Jambalaya into my lunch portion and ate the whole thing.
By 1.30pm I was hungry again and ended up cheating. 10 nugget meal with a coffee oops.
At 8pm I ate a cookie.
Suffice to say #foodfail
Went to sleep as advised by my phone at 10pm. Unfortunately by dawn my blankets had accepted me as one of their own and I didn’t wander out my bedroom door until 8.30am. Total sleep time a little over eight hours.
#fail. I didn’t leave the house and I didn’t do a workout. The only movement seen from this sloth was to go downstairs for food.
Tea and Alpen for breakfast. Breakfast Burger and Latte from Cheshire Cafe. Dinner, at 8pm I haven’t eaten yet, although I am starting to get hungry. I might go seek out the chicken and sweet potato sitting in the fridge.
Woke up somewhere around 7.30am today and got up relatively straight away. It was a cold morning so tea and breakfast was a high priority. Went ice skating late on Saturday so didn’t watch television when I returned, it was straight to Bedfordshire albeit way after my “bed time”.
Spent dawn to dusk reading about qualitative content analysis. Need to gather my thoughts and draft another version of the Methodology and Methods section. Also need to put together slides for presentation and complete data analysis #mondaygoals.
This is the part where I hold myself accountable in all areas I am tracking as part of my NF Journey. I’ve also added in another section today, called ‘Masters’. I am currently in my final semester, final project and so far behind it’s not funny. Therefore, I need to hold myself accountable and will note every day what I have achieved, and then feel guilty if I have nothing to write about. So here goes…
Winter is the time for comfort, and the source of that comfort for me is food. Unfortunately, I wasn’t on my best form today. Left over Nachos for breakfast, a Youfoodz meal for lunch, and Macca’s for dinner. I justify the Macca’s because I got the grilled chicken without the sauce. It wasn’t a great idea, because it tasted bad. The coffee helped though. Tomorrow, I have no excuse. I need to keep to my schedule.
Today’s fitness activity was at Homer Simpson. I forfeited my morning work out because I was too cold to get out of bed, and when I was ready to go for my walk, it was pouring down with rain. It was a day of excuses. Most of activity was walking up and down the stairs between washing loads.
At 7.50pm all might be saved. Ice skating will be the extent of today’s exercise.
Yesterday I was up before the alarm and asleep before the alarm. I didn’t hit snooze but did engage in a lot of unapproved television watching. They added Nashville onto Stan, and I’ve always been hooked. It’s an addiction, one episode isn’t enough! I didn’t fall asleep with tv on though. I managed the conscious albeit very hard decision of when to shut it down.
I started to make a plan of how I am going to achieve this and I have all the readings open, ready to be conquered tomorrow. By night fall I will be a master of content analysis.
It’s nacho your problem, but that’s what I had for dinner. Sometimes you just crave the crispy crisps and hot melted cheese amongst the jalepeno’s and salsa. I feel like it was deserved having had coffee for breakfast and Boost juice for lunch.
Sleep = 7 hours
This morning I woke up by myself at 4.30am and then snoozed until the alarm went off at 4.50am. It was at that point I shut off the alarm, and reset for 5.20am. Blissfully sleeping through my workout time. I’d spent most of the evening watching television but had pulled the lid down when my iPhone app reminded me it was time to sleep. I’m pretty sure I was out like a light.
This was aided by installing f.lux on my Macbook. It’s a software program that adjusts the lighting of the screen according to the location and time of day. I’ve also started using the BedTime App on my iPhone, this way I can ensure I get enough sleep by adjusting my ‘bed time’ according to when I need to wake up. For example, tomorrow is the weekend and beginning of four weeks annual leave, so I have adjusted my wake up time to 7.30am.
As mentioned before I skipped the morning work out. But made up for it in the walk to work. I’m thinking I might need to reevaluate where I disembark the tram as the morning stroll along Collins is getting easier each day. Step count is at 8,254 today.
In addition to the plethora of work I have to do for my thesis, I intend to complete a full work out and go for a walk up to the lake and back.
Between 5am and 5.20am I did Body Workout 1A: Assisted Body Weight Squat, Elevated Push Up, Door Bodyweight Row and Farmers Walk with 6kg weight. Today I achieved two sets but was pushed for time.
Despite the rain and missed tram, I managed to get to Parliament by 7am which meant I could walk the line along Collins Street. There’s nothing more satisfying than reaching half the daily step goal before I reached work. Unfortunately, I left work with the threat of storms so trammed all the way home. Step goal for the day not quite met.
Breakfast was at 7.30am. Vanilla Chia Pod and Latte.
Lunch was at 12pm. Weekend Warrior.
Dinner was 7pm. YouFoodz MacDaddy.
Calorie count met but, it’s 8pm and OMG I’m hungry today.
Last night I turned on the BedTime App of my iPhone. I was awoken at 4.50am. After turning off the alarm I closed my eyes for a few minutes and listened to the rain outside. By 4.55am I turned to the MacBook sleeping next to me and began writing this. So no official snoozing. I was dreaming that I was searching for my keys on my front porch, while an old friend was watching television down on the street… random.
I have a terrible television habit. From work, I came home face planted on the bed. Literally out like a light. When woke up at 7pm, on went Stan, and played in the background until pulled the MacBook lid down around 9.30pm. I think I lay in the dark quiet for about 10min before I was out like a light again. The next sound I remember was that of my alarm.
Liquid calories. My new nemesis. Today I tried to forgo my morning coffee and I’m been in a state of weary loss. It truly felt like the longest day.
I took a rest day from the strength training work outs and enjoyed the extra 30 minutes sleep. However, it made the climb up the hill to the tram quite tiresome. I was a little stiff and it was unseasonably warm.