Nerd Fitness Journal #16

Creating momentum is half the battle. I’ve said it before structure and consistency is the weapons needed to climb, crawl and well overcome the everyday interferences that deter us from our ultimate cosmic power.

Yes, I watched Aladdin again. It has always been my favourite Disney movie and has taught me so much about life. Not to mention, Robin Williams was really in his element.

Anyway, I digress. To create momentum in my goals. I follow a structure, the same structure everyday including weekends.

I roll out of bed between 5-5:30am and engage in a 30 minute Yoga session that makes my muscles wanna scream. I then shower and coffee. By 7am I am at this computer screen logged into work. At 8am I grab a yoggie from the fridge, and for lunch I have an omlette. I vamoose from work around 3.30pm and go for a 5km walk. Dinner to follow: Grill’d, Nandos, and/or Subway. One day I’ll learn how to cook, but these days are not those days.

I log my achievements of following the above structure through this blog and also through the Nerd Fitness Prime App. Having daily accountable and being able to tick them off is the ultimate motivation.

Plus look at my avatar, isn’t she cool?! The more daily tasks I battle, the more awesome weaponry I can equip her with.

Nerd Fitness Journal #2

What can I say NO to today to simply?

I have never really been good at saying no. I tend to let things happen and then roll with punches after the fact.

From tomorrow I am pledging to say to no to UberEATS. I was going to start today. I courageously declined the Macca brunch with my housemate but somewhere in mid-tv-binge ordered a spud bowl. So starting tomorrow…

I ordered Youfoodz to cover lunch and dinner for the week. This should help in the saying of no to other foods and snacks. It’s also make not eating junk easier. This time I went for the lower calories as opposed to the low carbs. I think that’s more realistic.

In the Tomorrowland, I pledge to cap the tv shows at three episodes. This whole day on the couch thing is becoming too comfortable in these COVID times and I need to be more productive. The partially read book I bought last month cheers in agreement.

Note, I am saying tomorrow, as it is 7:20pm on a Saturday night. There’s not much left to say no to since curfew starts in 40 minutes and I really need to finish watching the tv series I started this morning 🤭

It’s called ‘Little Fires Everywhere’ and I can’t say no.