4May2019

Daily Log

This is the part where I hold myself accountable in all areas I am tracking as part of my NF Journey. I’ve also added in another section today, called ‘Masters’. I am currently in my final semester, final project and so far behind it’s not funny. Therefore, I need to hold myself accountable and will note every day what I have achieved, and then feel guilty if I have nothing to write about. So here goes…

Food

Winter is the time for comfort, and the source of that comfort for me is food. Unfortunately, I wasn’t on my best form today. Left over Nachos for breakfast, a Youfoodz meal for lunch, and Macca’s for dinner. I justify the Macca’s because I got the grilled chicken without the sauce. It wasn’t a great idea, because it tasted bad. The coffee helped though. Tomorrow, I have no excuse. I need to keep to my schedule.

Active

Today’s fitness activity was at Homer Simpson. I forfeited my morning work out because I was too cold to get out of bed, and when I was ready to go for my walk, it was pouring down with rain. It was a day of excuses. Most of activity was walking up and down the stairs between washing loads.

At 7.50pm all might be saved. Ice skating will be the extent of today’s exercise.

Sleep

Yesterday I was up before the alarm and asleep before the alarm. I didn’t hit snooze but did engage in a lot of unapproved television watching. They added Nashville onto Stan, and I’ve always been hooked. It’s an addiction, one episode isn’t enough! I didn’t fall asleep with tv on though. I managed the conscious albeit very hard decision of when to shut it down.

Masters

I started to make a plan of how I am going to achieve this and I have all the readings open, ready to be conquered tomorrow. By night fall I will be a master of content analysis.