Nerd Fitness Journal #2

What can I say NO to today to simply?

I have never really been good at saying no. I tend to let things happen and then roll with punches after the fact.

From tomorrow I am pledging to say to no to UberEATS. I was going to start today. I courageously declined the Macca brunch with my housemate but somewhere in mid-tv-binge ordered a spud bowl. So starting tomorrow…

I ordered Youfoodz to cover lunch and dinner for the week. This should help in the saying of no to other foods and snacks. It’s also make not eating junk easier. This time I went for the lower calories as opposed to the low carbs. I think that’s more realistic.

In the Tomorrowland, I pledge to cap the tv shows at three episodes. This whole day on the couch thing is becoming too comfortable in these COVID times and I need to be more productive. The partially read book I bought last month cheers in agreement.

Note, I am saying tomorrow, as it is 7:20pm on a Saturday night. There’s not much left to say no to since curfew starts in 40 minutes and I really need to finish watching the tv series I started this morning 🤭

It’s called ‘Little Fires Everywhere’ and I can’t say no.

Nerd Fitness Journal #1

What things are truly in my control?

Someone (Eleanor Roosevelt) once said “no one can make you feel inferior without your consent” – and yes, I stole that from the Princess Diaries. But I feel it talks to my answer to the above question.

I have control over how I react to any given situation. I mean, I don’t have complete control. I can count the conversations this week where I channel Hagrid, and say “I shouldn’t have said that”. I also then replay the conversation in my head until I get it right.

I have control over how I think. It’s like Steve was saying in the Nerd Fitness intro articles, we have control over own narrative. If I can start thinking like my alter ego, Lady Witchazel, and the one day I will become her.

This leads me to my third thought of having control over my actions. You are what you eat as they say. And at that moment I am a taco. With a side of coffee and occasional hash browns. And yeah, I could blame the COVID of it all, the Stage 4 lockdown, and the anxiety of leaving the house. But the truth is, I can buy groceries, I have plenty of time to cook, and things won’t expire because I’m here 24/7.

I choose to wait till I’m hungry. I choose to pick you my phone and flick through UberEats, and I choose not to go downstairs to the kitchen. Which is stupid because I walk past the kitchen to go to the front door and collect my food.

So I guess the first thing, and I feel most important thing is… I have control over me.

COVIDDiaries – Thank you and farewell

All weekend, I have heard the phrase “the most traumatic week in Victorian history”. At least the most traumatic during the pandemic. The newsreaders roll off their ages, males in their 90s, females in their 80s – like their age and gender matter. Victorians have lost their lives – that’s all there is to it, right?

But then I think, 80s and 90s… these are the children of the Great Depression. They followed their parents and queued for hours for food stamps and morsels of bread and milk. In their 20s, they laid down their tools and stood up for country during WWII. They saw Australia enter the United Nations and go on to host Olympics and Commonwealth Games. They lived through the Nuclear Crisis, superstorms, and endless droughts.

They faced the fires: Black Friday, Black Tuesday, Ash Wednesday, Black Saturday and last summer, where fires raged across every state and territory in Australia.

Essentially, they were Victorians who survived a lot of Australia’s darkest days..

I think we should pay homage to that.

They survived, so we could live.

So, I say thank you and farewell.

Sunday Writing – Lockdown Life

The following is conjured by Mindlovemisery’s Menagerie Sunday Writing Prompt

129 days (and counting) of me, myself and I inside these same four walls.

The blackboard reads “2020 DOA” – a joke written in jest at being sent to ‘work from home’, weeks after I had returned to work from a long hot summer.

Before. Before is another place and time, another world, another person’s life. Before I was island hopping with my best friend. Before I was watching the burning yellow horizon of Victoria from the sky. Before I was rained out at an Elton John concert. Before, my biggest worry was being competent at my new job. Before.

Now, the flip flops have retired underneath my desk. Now, the fedora’s have been replaced with beanies. Now the fields are empty. And all that remains are pictures and postcards of the time before.

When I was eight years old, a film called Groundhog Day came to my little English village. I hated the idea of it. But other people. being fans of Bill Murray made me trek to the cinema to watch. I remembered the glee when Bill Murray broke the cycle, and woke up in tomorrow land. I sit here now, wondering how did he do it? How can we do it? And what does tomorrow land look like?

I like so many others around the world, are lucky that Groundhog Day is my only problem. I have a roof, I have an income, and I have food in my belly. So, although I sound like that whiny eight year old, I know how lucky I am. And I count my blessings everyday.

Lockdown life has become all about routine. I still wake up at 5am; I do my little workout and inhale a giant bowl of cereal before dressing for work. From dawn to dusk I am sitting at my desk. At 11am I religiously turn up the volume of ABC News playing in the background so I can get the latest report from the Premier, and the Chief Health Officer. I also religiously turn off all communication devices at 3.30pm and go for a walk.

Walking is my one hour daily exercise. It is my only hour of outside time. It’s one hour where I turn off the noise. I plan my route precisely. A one hour loop around my urban home. By the door, my Skechers, hoodie and face mask lie ready and waiting. About half way I do the daily check in with the elderly parents living 40km away and offer solutions that avoid me having go to them. I message my brother who lives alone and make sure he’s okay. It’s the only hour, other than when I am asleep, that I am not looking at a screen.

In my city, there are only four reasons to leave your house. Masks are mandatory and social distancing is a no-brainer. A handshake has been replaced with a nod or bow, and smiles come from the eyes. I mumble hello to neighbours and wear the mumbles coming back.

I dream of tomorrow land. I dream of seeing, speaking, and hugging my friends in person. I dream of flying to an unknown island or a very familiar island. I dream of sharing coffee with my colleagues, and laughing over the technological fails that have haunted our home experience. I dream.

Level Up Your Life: Origin Story

2020 began with the best of intentions but then bushfires, floods and global pandemics happened …

I turned 35 last week. And now, here I am. Still sitting in the dark waiting for the storms to pass…

In my darkness I’m reading Steve Kamb’s ‘Level Up Your Life’, so in the spirit of active participation, here’s my origin story:

Charlie lived a humble existence as a nerdy Complaints & Resolutions Specialist. Like other supernova origin stories, the hero struggled with being human, notably taking care of herself and lacking enthusiasm, motivation and direction. However, as the prophecies of old foretold, change was coming. Thanks to the deep breath of inspiration, self-discipline and the amazing tutelage of the ridiculously good-looking, clever, and modest mentor Steve, our hero transformed, creating AlwaysChum to protect the lives of her loved ones. Although our hero lives out an ordinary life by day, at night she is an absolute badarse, known for her epic eye for design, amateur hiking adventures, and one time even swam with dolphins.

How can you change the world if you can’t change yourself?

Credit: Bitmoji

2019 in Review. Back to the start.

Eight months later, I’m back.

2019 was a rollercoaster as it always is. I fell on my swords more times and ways than I can count, but I also conquered every mountain and left the year smiling on a remote island in the South Pacific.

The best part of 2019 is a toss up between gaining my Masters and holidaying in Fiji.

Photograph taken 7km south of Savusavu, Vanua Levu, Fiji

The most challenging part of 2019 was coming to terms with loss, and realising some friendships are immaterial even if you don’t realise at the time. Seeing someones true colours can be the harshest but most valuable lesson to learn. Enter sad face.

The most joyful moment of 2019 was learning another tiny human had entered this world, courtesy of my best friend in England. This bundle of joy is my 2021 goal – going home, again.

The biggest obstacle was finding my place in the ‘new world’ of my company. Following a restructure I was challenged with office politics, young whippersnappers on power trips, and leadership whose leaders forgot how to lead. It was a tumultuous year, and I found myself on more than one occasion throwing toddler tantrums in the bathrooms… because let’s face it, murder wasn’t an option.

However, I was saved and recruited to a world that fits my work ethic. I hit the ground running and was given projects to own and manage. I felt valued which is all I ever wanted. It’s all anyone wants, right?!

If I could change one thing last year, it would be graduating in absentia from uni. I should have attended the graduation ceremony with my friends. It was a special moment, one that should have been realised because life is too short. However, my inner introvert was really not a fan of the idea.

With that in mind, we dip our toe into the new year. Here is my 2020 Vision (#sorrynotsorry – I had to!)

  • Find / Revise my WHY (and adjust learning / career trajectory accordingly)
  • Hit 10,000 steps every day
  • Lose at least 10kg by the time 2021 comes around
  • Learn and practice Ukulele
  • Practice Japanese
  • Participate in NAPOWRIMO and NANOWRIMO
  • Win the lottery and go to Japan

Okay, the last one is probably the one I won’t achieve but hey dreams could come true…

I will be using this blog to track my progress and keep myself accountable. Hopefully, I’ll make it past May this year.

22May2019

St Andrews in Landford, Wiltshire, UK.

Good Morning Ancestors! Does you phone like to tell you about your memories? Mine does. And today’s memory is of a picture I took about six years ago, when I was on one of my adventures across southern England. This church can be found nestled in the New Forest. And right there at the front of those ancient looking headstones are my ancestors (Alford-Tucker branch). Oh if my ancestors were here today… they would not be happy with my inability to keep to my schedule.

Daily (yeah, right! Sure, Charlie) Log

Food:

Breakfast was the lovely fruit salad and yoghurt you see adjacent. I tried to make it all pretty by sitting the Australia-themed apron behind it. I think I failed in that mission. Lunch was my left over burrito bowl from yesterday and dinner, well, it’s 9pm and I haven’t had dinner but there is an empty bowl of Alpen that could have been consumed around 4pm this afternoon.

Activity:

Forgot to work out, no excuses.

I am a procrastinator. Steps only achieved because I decided to clean my bedroom and change my linen.

Sleep:

““Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” 

Who said that? Ghandi, of course. He was the wisest owl.

I succeeded expectations with my sleep. It’s amazing how well a girl can sleep when she’s been reading, writing, coding for weeks on end and it just doesn’t end.

Any whoooo… sleep is being aided by the alarm schedule I set up on my iPhone weeks ago. And from today will be assisted by my recently acquired Google Home Mini. So far I’ve asked about the weather and got her to play Triple M Country. My life is not very interesting o_O

21May2019

The road is long, and their are mountains puppies in our way, but we climb a step over every day (or something like that)

Wow! Have I been slacking off lately. I’d like to insert the following excuse. Ahem. I’ve been busy Mastering my Thesis. Not buying it? Yeah me either.

My descent from motivation started with visiting my young Master. Attention, he must have. Healthy lifestyles, he does not tolerate. Cuddles in front of TV will be accepted providing it isn’t loud.

So to recap the last week:

  • Sleep Schedule = Nil point.
  • Workout Schedule = Nil point.
  • Walking Schedule = Nil point. (With a hint of meh, because I did do 7k today)
  • Food Schedule = Could be better. I retained my schedule of fruit salads for breakfast and balanced meals for lunch and dinner*

*Monday night Macca’s had to happen. If you are GOT fan, you’ll understand.

Today I managed to whip up a couple boxes of burrito bowls to get me past Hump Day.

I taste tested before uni and it was impeccable if I do say so myself.

Jazzles has no idea what’s going on but he’s excited. Can’t you tell???

I solemnly swear I’ll try again tomorrow.

13May2019

So I fell off the wagon the last few days. I’ve been in intense Master-ry mode plus there was the whole Mothers Day gotta-see-the-parents-for-the-weekend thing. Without saying a word I still got in trouble. It’s a can’t win situation so I just roll with the punches. Any whoo… yeah… goals…

Sleep Log

I have been doing a great job of getting eight hours plus, and sometimes a cheeky nap during the day (not today). Not so good at not hitting the snooze button though. Apparently I didn’t move my phone far away enough. Today I’m trying the end of the bed, if that doesn’t work, I may need to relocate the charger.

Food Log

Started the day well with two boiled eggs and a cup of tea. Lunch saw a large latte and southern fried burger emerge on the door step by friends at UberEats . Dinner was a cheeky Nando’s instead of the food I have in the fridge ready to be cooked. To be fair, it’s Monday night, Game of Thrones and oh the anxiety.

Active Log

We have a winner!!!

I tried to make a video of my workout… it didn’t work… camera angles are my enemy when I live in a box.

Today was NF BodyWeight 1A…

  • Squats
  • Push Ups
  • BodyWeight Row
  • Farmer Walk (4kg per hand)

To finish my morning dalliance into activeness, I took a stroll around the creek and smashed 5,000 steps!

Tomorrow I’ll do better with sleep and food.