Thoughts while watching #wellmania

Three things that bring me joy:

  • Walking through nature on a sunny day
  • Cooking food that tastes good
  • Attention from my dogs
  • Creating (art, poetry, digital content)


  1. 30min art therapy (real or digital)
  2. 20min of exercise every morning
  3. Cultivate existing relationships
  4. Learn something new every day
  5. Practice Duolingo every day
  6. Buy a house
  7. Stick to sleep schedule
  8. Earn passive income
  9. Travel more
  10. Find a career I’m passionate about