I’m two weeks into my 100 days of calorie counting and consistent exercising. I want to lose weight. But why? My phone is asking me. Well, it would be nice to lose the podge, fit into nice clothes, and feel strong and healthy. More importantly, I like the way I feel, I’m more confident and alive when I’m at my best form.

I am pretty lucky. I have the choice to feel this way or not feel this way. And lately I have been choosing to feel good.