What assumptions should you be questioning?

Assuming I can’t do something before even trying to do it. For example, today was a win. I had previously assumed that I could not walk for an hour because I was too unfit and would become too tired. But today, I made myself a deal. I was going to walk the established 45 min circuit around the block, stopping on each corner for a rest / shake out. I assumed it would be to hard and I was wrong. Granted it was a leisurely stroll, but it was done with easily. I mean I got pins and needles in my foot at one point… but a little perseverance got me through.

I think it’s something to consider.

I shouldn’t assume I can’t do something until I’ve tried it.