Nerd Fitness Journal #3

What can you say YES to today for more opportunity?

“COVID made me fat. So I am going to spend the next 100 days consistently dieting and exercising. Want to join me?”

This is a message I received today and I thought apt to the proposed question. But was my first instinct to say YES… no, it wasn’t. I think my answer was a non-committal depends what you had in mind.

But I am saying yes.

Because that’s what Lady Witchazel (pictured) would do.

The task is easy 1000 or so calories a day and 1-2 hours exercise.

What’s so hard about that?


She is my relentless archenemy.

But like my alter ego, Lady WH, I will not let her defeat me.

Lady Witchazel, the early years