Nerd Fitness Journal #6

What’s one thing you can do today to make tomorrow easier?

To be fair my life is pretty easy as it is. COVID life has left me living and breathing within the same four walls. I leave the house to go for a walk and that’s about it.

One thing I do everyday is a simple Yoga routine. It loosens the muscles, and reduces the stiffness when I’m sitting in the office chair. It gives me time to breathe and gain focus on the day ahead. It releases the tensions and also makes my body feel alive.

Going to bed and then waking up with that ‘alive’ feeling definitely makes the tomorrows easier.